After the Snow

Now that the snow and ice have gone I went out this evening and did 5K. Done my knee in again though so hobbling for a few days.

Usual update here at Nike.com
http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911

Short and Quick

A quick 3K tonight around the village and a new fastest mile as well.

Far too cold and icy to go far but will try and get out for at least 5K over the weekend.

Updated Nike information here
http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911