22nd of March was the last time I went for a run. Thats over 5 weeks ago. Shame on me :-(
Anyway, thought i had better get back into it so had a brisk 5k jog to the dam and back. Not my fastest time but got the achy bones moving again.
Usual update here
http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911
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