This morning I decided to try the 10K route around Grafham from Mander Park to Perry but this time going over the hills. Wasn't as bad as I had thought it would be, must be getting fitter.
10K in under an hour is still good for me.
Usual info here http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911
I am now seriously contemplating a whole circuit of Grafham on Saturday. Watch this space.
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