Not updated the blog for a while so a few runs to catch up on.
Last week I decided to attempt a 10K run for the first time and surprised myself by managing to complete the distance without throwing up, passing out or needing medical attention. 1hour 2 mins was the time which although no world record was at least respectable, for me anyway.
That was on the Wednesday so on Saturday I figured I could do it again so set out to better my time. The time was better at 59 mins 56 secs. I was well pleased with beating the hour.
Today I tried something different. 7.5K was the target but instead of running around the Dam at Grafham I went the other way round through the nature reserve, littleless wood and taking in the hills. Figured it would be a bit more testing than the flat. It was but the time was still good. 43mins 13secs was the fastest I have ran 7.5K.
As usually the info is on Nike+ so click here
http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911
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