15K Twice in a week

Well, after a few weeks off I have really got back into the running. Did 15K last Thursday and again tonight. Times were similar but check out the details here
http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911

Finally got round to another run

22nd of March was the last time I went for a run. Thats over 5 weeks ago. Shame on me :-(

Anyway, thought i had better get back into it so had a brisk 5k jog to the dam and back. Not my fastest time but got the achy bones moving again.

Usual update here

http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911

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A Full Circuit

Finally decided today was the day to go for it and run a full circuit of Grafham Water.

Well, didn't do too bad. I made it round at least. 15K in 1 hour 31 mins. Really pleased to have made it all the way round as i had intended to do it last year but just never got round to it.

Lord Coe, if you stumble over my blog I will be ready for 2012.

Check out the usual details here http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911

10K the hard way

This morning I decided to try the 10K route around Grafham from Mander Park to Perry but this time going over the hills. Wasn't as bad as I had thought it would be, must be getting fitter.

10K in under an hour is still good for me.


Usual info here http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911

I am now seriously contemplating a whole circuit of Grafham on Saturday. Watch this space.

Just running

With the start of the fishing season all fishing related posts will be on my other blog.

Check out http://flyfishingseason.blogspot.com

Recent Runs

Not updated the blog for a while so a few runs to catch up on.

Last week I decided to attempt a 10K run for the first time and surprised myself by managing to complete the distance without throwing up, passing out or needing medical attention. 1hour 2 mins was the time which although no world record was at least respectable, for me anyway.

That was on the Wednesday so on Saturday I figured I could do it again so set out to better my time. The time was better at 59 mins 56 secs. I was well pleased with beating the hour.

Today I tried something different. 7.5K was the target but instead of running around the Dam at Grafham I went the other way round through the nature reserve, littleless wood and taking in the hills. Figured it would be a bit more testing than the flat. It was but the time was still good. 43mins 13secs was the fastest I have ran 7.5K.

As usually the info is on Nike+ so click here
http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911

New Furthest distance

Finally decided to increase the distance and set oput to do 10K this afternoon.

Well, made it! Not a bad time for me either 1 hour 2 mins.

Check out the details here http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911