Decided that today was the day to go for the longest run so far so set the ipod up for 7.5K and off I went.
Half way point is the tower along the dam and it was head wind most of the way there but coming back was better with the wind behind.
Not too bad a time at just over 47 mins, well not bad for me anyway. Ache like hell now.
Usual updated details here
http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911
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