Been out a few times and clocked up a few kilometers around Perry and Grafham Water.
Just got the Nike+ device for my ipod touch so i can now track my runs and upload the info to the Nike website. Just a bit of fun really but check it out here, http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911
Done my right knee in a bit so that hurts at the moment so might hinder me for a few days but it should get better.
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