Set out to do 3K tonight but managed to press the wrong button on the ipod at just over 0.5K so ended up resetting the workout so really did just over 3.5K. The 3K was in just over 18 mins so not too bad for me. Think I might have a go at 7.5K at the weekend. I'll see how I feel.
Usual info here
http://nikeplus.nike.com/nikeplus/?l=runners,runs,137487911
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